- Ask your kid to sit down on the floor and bend both the knees inwards in such a way that the soles of their feet touch each other.
- Your kid has to then hold the feet with both the hands and press it down, and also press down the thighs with the help of the elbows.
How It Helps:
The butterfly pose will help to open up your kid’s hip area and will also provide a lot of stretch to the ankle area. The pose will also help your kid maintain better posture and keep the spine erect.
Doing yoga with kids can be a great way to encourage good posture and various other health benefits that are associated with the same.