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Basic Instractions... Ask your kid to sit down on the floor and bend both the knees inwards in such a way that the soles of their feet touch each other. Your kid has to then hold the feet with both the hands and press it down, and also press down the thighs with the help of the elbows. How It Helps: The butterfly pose will help to open up your kid’s hip area and will also provide a lot of stretch to the ankle area. The pose will also help your kid maintain better posture and keep the spine erect....

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World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movementa coalition of nations kindness NGOs. It is observed in many countries, including Canada, Japan, Australia, Nigeria and United Arab Emirates. In 2009, Singapore observed the day for the first time. Italy and India also observed the day. In the UK it is fronted by David Jamilly co-founded Kindness Day UK. In 2010 at the request of Michael Lloyd—White the NSW Federation Parents and Citizens Association wrote to the Minister of The NSW Department of Education to place World Kindness Day...

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Basic Instractions... Ask your kid to balance down on the ground on both hands and feet. Once your kid gets the balance right, ask them to tuck in their toes and lift their hips higher towards the ceiling. Your kid has to do the balancing in such a way that their body makes a kind of triangle pose, with the help of the mat, the hands and feet on the ground and the hips in the air. Now ask your kid to press their chest towards the front and make sure that they put their head downwards in a hanging...

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